Easy Toothbrushing Tips from Your Dentist in Peoria, IL
After neglecting your teeth, how do you get your dental health back on track? You’ll find that it’s easier than you may have thought. It all starts by committing to a few simple habits, leading to a beautiful smile, less pain, and less chance of severe cavities.
Keep reading to learn some easy-to-implement tips from your dentist in Peoria, IL that can get your dental hygiene back on track!
Get a New Toothbrush
The easiest step you can take today is to get a new toothbrush or even upgrade it to an electric toothbrush. The American Dental Association (ADA) recommends that people change their toothbrushes every three months.
This is because, over time, your toothbrush will become more infested with bad bacteria that are harmful to your teeth. They’re also less effective at removing plaque from your teeth as the bristles begin to fray.
Flossing is often problematic for people to do consistently because it’s an extra step to add to your dental hygiene routine. However, you can start developing this habit efficiently by breaking up the time you floss between morning and night.
For instance, floss the upper part of your mouth and the lower part in the evening. You can also try flossing every other day until you gradually increase daily.
Drink More Water
Drinking water is just as crucial for your dental health as it is for your overall health.
This is because if you have a dry mouth throughout the day, your mouth is more prone to collecting harmful bacteria that produce acids that will damage your tooth enamel. Drinking water enables your mouth to stay clean and fresh.
Schedule an Appointment with Your Favorite Dentist in Peoria, IL
It’s essential to stay patient and consistent when developing new toothbrushing habits. Instead of overwhelming yourself, start investing in a new toothbrush and brushing your teeth twice daily. Once this becomes easy for you, add flossing to your routine.
Before you know it, you’ll be enjoying a comfortable and beautiful smile!
Scheduling regular dental cleanings with your dentist in Peoria, IL is also an essential part of any dental hygiene routine. Contact us today to get started!